The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Electrolytes like sodium, potassium ... the International Society of Sports Nutrition suggests that electrolyte-rich drinks can prevent muscle cramps more effectively than water alone ...

many individuals opt for electrolyte-rich drinks as a strategy to prevent and relieve leg cramps. Electrolyte drinks are beverages that contain a combination of electrolytes, such as sodium ...