Exercise helps you manage your weight. Weight gain and having too much body fat are known to be associated with sleep problems, especially disorders like sleep apnea. Exercise helps with weight ...

There are no certain foods that will help, but losing weight by eating a low-calorie, low-fat diet and increasing your exercise will definitely help you manage your sleep apnea better. Weight has ...

Figure out how a CPAP mask works and wake up well-rested. How can diet and exercise keep your sleep apnea under control? Rest easy knowing what to do – and avoid – for better zzz's.

A new study from the University of Tsukuba in Japan has found that combining light physical movement with simple mental tasks—known as multitask exercise—can help older women sleep better. These ...

A new scientific review from researchers at the Marshall University Joan C. Edwards School of Medicine highlights emerging ...

Doctors say sleep apnea, when people temporarily stop breathing ... "Things like lifestyle changes, diet, drinking behavior, smoking, exercise...surgical options, implantable medical devices.

exercise, and diet, can cause low energy levels. Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men. In this article, we look at possible causes ...

Sleep apnea, a prevalent sleep disorder that affects millions of people worldwide, is characterized by repeated pauses in ...

“Regular exercise may reduce the risk of conditions such as insomnia and sleep apnea by improving sleep quality through the promotion of deep sleep and reduction of sleep disturbance,” says Gran ...