Ask any of the thousands of people taking part in HYROX at the end of November, and chances are the sled push is the station they're most apprehensive about. It was my Women's Health and Men's Health ...

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she's training for the race, ...

One of the most common phrases heard during a Gotanda JGFS trial session is, 'Wait, it won't move.'You place your hands on ...

In Hyrox, the sled push is the moment you stop coasting and start moving serious weight. While the race focuses on primarily endurance-based exercises, with a series of 1km runs interspersed with ...

From agriculture to the Hyrox carpet: The sled has become one of the most popular disciplines—whether for football players, CrossFit enthusiasts, strongmen, or the military. The exercise is widely ...

This snow plow–esque movement, known as weighted sled pushes, looks extremely badass—and that’s because it is. The sled push, which is meant to be an all-out, high-intensity exercise, requires ...

Metrix is a competition that involves completing 10-minute maximum efforts for reps or distance across five stations; here's ...