Aldi doesn't have its own bakeries, but its bread aisle is impressive. Find out which breads are a toast-worthy buy and which ...

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.

White bread does offer some protein, and most commercial loaves are made from flour enriched with B vitamins and iron. Bread that's primarily whole grain, however, has a lot more going for it.

• A 1-ounce slice of white bread contains 75 calories, 2.5 grams of protein, 14 grams of carbohydrates, and 1 gram of fiber. You may get more nutrients out of a slice of sourdough, though.