Fitness trainer, yogi and Instagram sensation Shona Vertue explains how yoga can help ... saying ‘oh no, my body can’t do that, it’s not for me.’ But it doesn’t matter if you can ...

Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David Beckham. She created an eight-step 'desk yoga sequence' that takes just five minutes and shared it on ...

Shona Vertue’s YouTube channel includes shoulder and hip releases as well as sport-specific sequences. If there is anything better than the amazing stretch this gives you, Shona also explains ...