For women who are transitioning into menopause, fluctuating hormone levels can cause a host of uncomfortable symptoms like hot flashes, night sweats, and mood swings. Shatavari acts as a natural ...

Including these in your diet can help pacify the Pitta dosha, which tends to become imbalanced during menopause. Opt for organic, pasture-raised dairy products for optimal benefits. 2. Shatavari ...