Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

At the heart of my practice is behavioral health therapy, a powerful tool to enhance quality of life. By empowering clients to focus on positive aspects, challenge negative self-talk, practice ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. How do you say no—or let go—when your inner critic won’t ...

It's easy to get caught up in the hustle of life and forget to prioritize the most important relationship you'll ever have-the one with yourself. Self-love isn't just a buzzword. It's a powerful ...

Self-talk, the continuous internal dialogue we maintain, is an intrinsic aspect of being human that often occurs without our conscious awareness. This internal chatter can become so routine that we ...