Helping teenagers to understand what is going on inside their own brains is the key to helping them mature into resilient and independent adults, research suggests. Sheila Redfern, a consultant ...
It has been noticed that growing up in 2026 is quite different from growing up in the last decade. The impact of artificial ...
Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...
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