I am also able to offer Brainspotting and Prolonged Exposure Therapy for trauma. My specialty is working with adults and teens with emotional dysregulation, self-harming behaviors and difficulty with ...

ESPECIALLY WITH THE CALM WIND OUT THERE TOO. ON THE HEALTH BEAT, THERE IS A KIND OF THERAPY THAT HELPS PEOPLE FACE THEIR FEARS. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT IT.

Exposure therapy is the most widely used method for phobias, helping people face fears gradually instead of avoiding them. This approach has revolutionized how mental health professionals tackle ...

Self-help can feel overwhelming, but many techniques share the same underlying patterns. Here’s what we found after five ...

Adding one-on-one sessions focused on reliving the experience of losing a loved one to regular group therapy appears to help more patients with prolonged grief, according to a new study. Most people ...

As a former addict, I tried cold exposure to manage my panic disorder and avoid drinking and pills. Ice therapy helped regulate my emotions; it also can aid in workout recovery and gut health. This is ...

Humanistic therapy is a form of psychotherapy that emphasizes the importance of authenticity. It goes beyond treating symptoms and focuses on understanding the whole and unique person. Humanistic ...