The Lawn Mower Exercise Is the Key to Stronger Shoulders
The lawn mower exercise is a type of row that can help build scapular stabilization. And if you've never heard of it, that's ...
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Stop stretching your shoulders! Here’s what actually works for stiff muscles
The scapula (shoulder blade), clavicle (collarbone ... to control movement and maintain joint integrity. When the deep stabilizing muscles of the shoulder, such as the lower trapezius, serratus ...