Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

Done with proper technique, this exercise will warm up your arms, shoulders and upper body and activate the stabilizing ...

We'll show you how to best build enormous traps using only three exercises ... which pinches your scapula (think face pulls). The lower traps portion of the muscle tapers down to the middle ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start.

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...