A detailed clinical examination and comprehensive treatment programme including specific interventions to address pain, scapular dysfunction and rotator cuff weakness are recommended. The inclusion of ...

There are 3 types of scapular dyskinesia: Type 1 is describes as the inferior dysfunction and is characterized by the shoulder blades “winging”. The key aspect of this type is that the bottom ...

The scapula and the shoulder play a vital role in injury-free performance. Scapular dysfunction and glenohumeral changes in strength and range of motion (ROM) have been associated with shoulder injury ...

Scapular winging can lead to pain, dysfunction, and diminished range of motion. Training the serratus anterior ensures your scapula stays grounded and reliable. Aesthetics: Powerbuilders ...