Adding a steam room or a sauna to your home is a luxury. The differences between each room will come down to the heat source and the size of the room. To decide which one to add to your home ...

Installing an infrared sauna in your home, like Lady Gaga and Paris Hilton have done, is now the ultimate wellness luxury and thanks to the coronavirus pandemic, more people than ever are snapping ...

Saunas and steam rooms also mimic the beneficial effects of cardiovascular exercise, which is a known factor in preventing heart disease, by increasing the heart rate to 120 beats per minute or more.

Sauna Benefits It may help lower blood pressure. The heat causes the blood vessels to widen, which decreases blood pressure, Dalleck says. It can have cardiovascular benefits. Spending time in a sauna ...

Dry Heat Vs Moist Heat Saunas use dry heat, normally from wood, stones, or electric heaters, to warm the air to temperatures between 70°C to 100°C (158°F to 212°F). The humidity is extremely ...

In the pursuit of holistic wellness, the use of heat therapy facilities like saunas and steam rooms has become increasingly popular. These spaces offer relaxation, rejuvenation, and potential health ...

CBS2's David Goldstein uncovered an entry in the upcoming budget proposal that would put $200,000 towards installing steam and sauna rooms in a private workout facility that sits under Metro's ...