If the average person is consuming enough of these foods along with a healthy amount of water, it might not be necessary for ...

There’s an extensive range of recovery supplements available, ranging from protein powders to electrolyte tablets. Nevertheless, for runners, it’s particularly important to opt for a recovery ...

For runners, they help to increase the absorption ... These are not salt tablets, you are not a horse, these are electrolyte tablets that provide Vitamin D3, Calcium, Magnesium, Chloride, Sodium ...

Most electrolyte tablets, salt capsules or sports drinks ... ‘I usually suggest that runners take in 700-900mg of sodium per hour during longer training runs and races,’ says McGregor.

“Somebody running outside in the heat ... Updated prices and checked stock for all products. Electrolyte mixes come in three main forms: powders, tablets, and liquid. Powders usually come ...

When it comes to the aftermath of a marathon, it can be a whirlwind of emotions as runners cross the finish line, ranging from relief, sadness, pain and excitement. What can often be overlooked during ...