These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners ...

Whether you're training for a triathlon, aiming to crush your next 10K, or gearing up for an event like the Wings for Life World Run, incorporating stretches into your routine can improve ...

If you stretch and cool down postrun while your key running muscles are still warm,your body and mind will be better prepared for your next run. The two of us—both longtime runners who work at ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It's essential to stretch before running to reduce the risk of injury and improve performance. Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should ...

It has tremendous benefits but we'll focus on why it's good for runners. Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips, lower back and shoulders.

On the move, runners’ leg muscles need to absorb forces of up to three times bodyweight. Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches ...

Timing makes a big difference, too; eat a few hours after your run to maximise your running recovery benefits. Post-run stretching increases blood flow to your muscles. This stretching opens up ...