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It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular ...

We love a good LEGO build as much as anyone, but Technics takes it to the next level in terms of creating working mechanisms. And nobody takes Technics as far as [Nico71], as evidenced by his ...

[Kos] tipped us about an article he made presenting his experiences in designing and implementing a core rope memory. This magnetic read-only memory (ROM), contrary to ordinary coincident-current ...

How to Jump Rope for Weight Loss To make jumping rope more effective for weight loss, use high-intensity interval training (HIIT).