Best Life on MSN5d
If You're Over 48, Your Weight Could Lead to Poor Brain Health
For many people on a weight loss journey, shedding pounds is all about achieving a health goal. Most people typically use the ...
Rolling Out7d
3 disturbing ways poor sleep ages your brain faster
When researchers from the American Academy of Neurology examined 589 participants averaging around age 40, they discovered that poor sleep patterns leave lasting imprints on brain health.
Neuroscience News7d
Poor Sleep Linked to Brain’s Waste-Removal Breakdown
A new study reveals that poor sleep in older adults disrupts the brain’s glymphatic system, responsible for clearing harmful waste and toxins.