Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

You are probably not an athlete in a high-risk sport-specific group, but if you want to enjoy exercise and avoid injuries ...

All you'll need is a small resistance band ... use (such as being sat down for long periods of time) it puts our “hip flexors in a compressed position, causing them to shorten and tighten ...

The clinical tests included passive hip flexion to 90°/ adduction to end of range (EOR)/ external rotation (ER) (i.e. FADER), FADER with static resisted hip internal rotation (FADER-R), hip ...