You are probably not an athlete in a high-risk sport-specific group, but if you want to enjoy exercise and avoid injuries ...

All you'll need is a small resistance band ... use (such as being sat down for long periods of time) it puts our “hip flexors in a compressed position, causing them to shorten and tighten ...

The clinical tests included passive hip flexion to 90°/ adduction to end of range (EOR)/ external rotation (ER) (i.e. FADER), FADER with static resisted hip internal rotation (FADER-R), hip ...

aiming to resist hip adduction, flexion and internal rotation. The tape was applied by the same professional stretching until resistance begins such that increasing resistance would be created with ...