Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Low-carb doesn't have to mean no muscle gain! Get ripped with these protein-packed low-carb diet recipes to keep you on track. You've probably heard that eating a low-carb diet can be helpful when ...

Not only are they healthier, but these delicious overnight oats recipes are also designed to keep you full on fewer calories.

Whether you’re looking to gain mass or trim up, toss together these easy recipes to speed up your ... a powerful arsenal of meals that build muscle and burn fat. What's more, you can make ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you’ve recently started a weight-loss diet, you might be overwhelmed thinking of recipes to help support your health goals. Luckily, these delicious recipes are all lower in calories and ...

"A high proportion of your extra calories should come from foods containing protein, which will give you the necessary amino acids to build muscle mass. Without protein, you will just gain fat and ...