Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

Contrary to popular belief, the winter months shouldn't be an excuse to shed your regular sunscreen. If the idea of slathering on a thick white cream sounds pointless if you're just going to cover ...

Extracts from raspberry seeds may protect components of muesli from oxidation, and prevent the development of off-flavours, according to new research. Writing in the Journal of Agricultural and Food ...

This week on Simply Sweet Allison we made a homemade jam that is full of flavor without added sugar! I used raspberries and chia seeds, but you can use any berry that you like. With just four ...