Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

Strong and healthy hip flexors bring the leg forward easily and powerfully while you run, so if those muscles are tight or ...

“It’s an active hip flexor stretch because the hip is stabilizing as you chop across the body, lengthening the psoas fibers,” he says. You need a medicine ball for this one. 1. Start by ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Hip flexor pain can affect your mobility, making it harder to walk or stand up. Mild to moderate hip flexor pain may improve with RICE: Rest, Ice, Compression, and Elevation. If your pain doesn't ...

The iliacus is a key part of the larger and better-known hip flexor (the other main muscle being the psoas). Together, the iliacus and the psoas make up the hip muscle group that connects the ...

"It targets psoas, piriformis, hip flexors, hamstrings and quads while increasing hip mobility and protecting the lower back." Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer ...

If you've got low back pain or tightness or pain in the front of the hip, it might be a from a tight psoas. Here's how to release your psoas.

“It’s an active hip flexor stretch because the hip is stabilizing as you chop across the body, lengthening the psoas fibers,” he says. You need a medicine ball for this one. Start by ...