Meat-free meals don't have to be short on protein. Check out these recipes for delightful pasta dishes that provide protein ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, peanuts — legumes are “affordable, nutritious and delicious ...

But the tropical fruit in its unripened state is gaining popularity in the United States as a sustainable substitute for ... texture (though not a protein content) like meat’s.

Though delicious, the vegetable alone does not stand up as a good substitute for meat. Eggplants are naturally low in calories and protein, with 100 grams containing just 35 calories and less than ...

One of the biggest misconceptions of a vegetarian diet is that it lacks protein. But just because you’re not eating meat doesn’t mean you lack access to such a crucial part of proper nutrition.

And while the pursuit of protein has led to many people eating more meat (think carnivore boards and demand for mini meatballs and jerky), it's not the only option. That's important not just for ...

Known for its meaty texture, jackfruit is a popular plant-based substitute for meat and contains a decent amount of protein. Whether fresh or dried, apricots are a nutrient-dense fruit with fiber ...

In today’s world considered mostly a bistro delicacy, they’re again gaining traction in Tunisia as a practical alternative to red meat — a protein-rich substitute that pairs perfectly with ...