Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you’d expect. Each one has at least 12 grams of protein per serving, they help ...

These healthy snack ideas are chock-full of satisfying protein and are easy to pack and take with you. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS We all know the feeling: 3 p.m. hits ...

Keeping your kitchen stocked with high-protein snacks that take almost no effort is key. Here are 10 ideas to get your started, all dietitian-approved. “I know beef jerky is really popular ...

Cottage cheese not only delivers a nice dose of protein, but it’s versatile if you’re looking to upgrade your snack game.

These protein-rich snacks are fuss-free and easy to carry for all those of you who eat on the go. If you have any more ideas for portable protein-rich snacks, please share them with us in the comments ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Looking for an on-the-go snack that actually fills you up? Look no further than this selection of high-protein nibbles. That doesn’t mean just opting for protein bars and shakes – while these ...

All of these snack ideas take about a minute to prepare ... grain to get more fiber into their diets and then something with protein—something with staying power so they're not coming back ...

Priya says, “Adding protein to meals and snacks can help keep tummies fuller ... so have a ready-to-eat breakfast on hand. Priya’s ideas: “Make-ahead bacon and egg bites, or a breakfast ...

Packed full of high-protein ingredients, these muffins are an easy and delicious way to start the day. Each serving provides 140 kcal, 7.2g protein, 15.6g carbohydrate (of which 4.4g sugars), 5.8g ...