Some chair yoga poses are performed standing but use the chair for balance. Lifeline offers a printable guide of 12 common ...

An upleveled mountain pose includes lifting arms up toward the ceiling as seniors lift their heels. For flexibility and strength, printable 12 Chair Yoga Poses for Older Adults from Lifeline ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...