Put down the Botox – embracing fine lines and gray hairs could be the key to staying sharp. A new study suggests a link between happiness and health, as researchers say thinking positively about the ...

Two studies published last year cast a bit of shade on the power of positive thinking and of avoiding negative emotions. This thinking came as a bit of a surprise to me, given that the business and ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

The calendar flip to January usually triggers a collective panic to suddenly drink gallons of water and run marathons. But ...

Sending a positive note to yourself or someone else could save you a headache or health issues. According to the Mayo Clinic, positive thinking means that you approach unpleasantness in a more ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Maintaining a positive mindset while facing health challenges like cancer requires both inner strength and practical strategies. Though the journey can feel overwhelming at times, there are concrete ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...

When you aren’t playing as well as you’d like, it's easy to focus on things that cause frustration. You don’t have to be a club-thrower to have challenges with negative thinking. But a little ...

Toxic positivity has earned a lot of backlash recently. Of course, we shouldn’t berate ourselves with negative self-talk, and there’s value in encouraging ourselves when fearful (I routinely utter, “I ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...