Chronic stress and lifestyle-related health issues continue to rise, impacting both mental and physical well-being. According to recent Centers for Disease Control and Prevention data, youth in the ...

“I started seeing my days as an adventure to collect as many good experiences as I can.” Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While ...

Positive Youth Development (PYD) is a research paradigm that emphasises the strengths and potential inherent in all young people, rather than focusing solely on deficits or risks. It encompasses a ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

Kids choose positive or negative role models based on whether they have a growth or prevention mindset. A growth mindset looks toward goal accomplishment while a prevention mindset focuses on avoiding ...

Frederick Douglass said, “It is easier to build strong children than to repair broken men.” Alternatives, a community-based nonprofit organization in Hampton, has been building young people for 50 ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with ...