Stylist2y
Cardio poo: here’s why you might need to run for the loo halfway through a jog
poo’. In other words, wake up, have a cup of coffee, nip to the loo and come back for a second cup 30 minutes later to make sure that you’ve really flushed out your system. We know that coffee ...
The Sun28d
The 6 horrifying things that can happen if you try too hard to poo – and how to stop the strain pain
“When poo stops flowing or slows down considerably ... On the floor, this stretch helps to ease tight muscles in your butt. But on the loo, it could help to open your pelvic area and align ...