“Start with low-intensity plyometrics and gradually increase the intensity and complexity as your strength and conditioning improve," says Mitch. "Adding them into an extended warm up is a great ...

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

Here are some ideas for plyometric routines you can adapt to your fitness level. Always remember to warm up before and cool down afterward. Two-foot jumps in place: 3 sets of 8-10 reps.

Before beginning a plyometric workout, she recommended warming up with some walking or dynamic stretching. Rounds: Perform three or four sets of each exercise, with two minutes of rest between ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

We got some new looks from the Bruins in warm-ups and early drills. UCLA lined up after its initial plyometric circuits and ran individual sprints at about 75 percent speed with the offense and ...