you will see she incorporates a plyometric box for the bent-over rows and tricep dips, which tends to be a very easy piece of equipment to find in most gyms. Or, if you're doing this workout at ...

And impromptu seats are common in many other places—who hasn’t sat on a plyo box or some other convenient surface? There are ...

You don't need to go to a gym to do them either, as many of these movements can be done at home. As well as the few we’ve mentioned already, Mitch says plyometric exercises can also improve bone ...