Here are five simple tennis ball exercises for healthier feet. Place a tennis ball under the arch of your foot while seated ...

If you’re experiencing persistent foot pain, even after periods of rest, you could be dealing with plantar fasciitis — one ... Place a tennis ball under your foot. Roll the ball from heel ...

But that nagging pain might be Plantar ... exercises, particularly for the foot and calf muscles. “One effective method of preventing the condition is rolling your foot over a tennis ball ...