If you’re experiencing persistent foot pain, even after periods of rest, you could be dealing with plantar fasciitis — one ... Place a tennis ball under your foot. Roll the ball from heel ...

Here are five simple tennis ball exercises for healthier feet. Place a tennis ball under the arch of your foot while seated ...

Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...