A healthy plant-based diet includes fruits and vegetables, beans and legumes, whole grains, nuts and seeds. Some people choose to exclude all animal products (vegans), while others choose to ...

A healthy plant-based diet should include whole foods like fruits, vegetables, and whole grains. A plant-based diet has many health benefits including weight loss and a reduced risk of diabetes.

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

Here are five beginner-friendly options that can easily blend into your daily routine. A classic mix of fresh fruit and nut ...

Half of U.S. adults say they know eating a plant-based diet can improve their health and help prevent chronic diseases, ...

A new survey by PCRM has found that nearly half of Americans would consider adopting a plant-based diet to cut emissions from ...

Embarking on a journey towards wellness can be both exciting and overwhelming, especially when it comes to choosing the right ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

A plant-based diet emphasizes foods derived from plants, including vegetables, fruits, whole grains, legumes, nuts, and seeds ...