Committing to 20 minutes of side plank exercises each day, whether through extended holds or varied reps, delivers a cascade of rewards. This isn’t just about fitness—it’s about building a ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

I’d originally opted for a set of 8-pound dumbbells like Mikala, but found for the front and side raises my form was ... Jane McGuire is Tom's Guide's Fitness editor, which means she looks ...

They should focus on maintaining a straight line from the knees to the shoulders. The side plank is a modified version of the plank that works the quadratus lumborum as well as the gluteus medius ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Elizabeth Grant, a group fitness instructor, added, "Her plank is just really unbelievable." Leo's friend, Marion Saturno, remarked, "She definitely puts some of the class to shame, including me." ...

Holding a plank may seem simple, but it activates multiple muscle groups from the shoulders to the toes. This total-body tension improves core strength and stability, and studies show that ...