One study found that both vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning the body can still absorb the vitamins well. Milk is another drink ...

There are two forms, vitamin D3 and vitamin D2. Vitamin D3 is produced when the skin is exposed to sunlight and found in ...

Foods high in vitamin D3: Plan your daily diet around these foods to boost bone health, immunity Best vitamin D3 rich foods: Fatty fish like salmon, mackerel, and sardines, along with cod liver ...

Vitamin D3, a form of vitamin D, promotes strong bones, good immune health, and mental well-being. You can get vitamin D3 from fortified foods, eggs, and fatty fish — or by spending time in the sun.