Please provide your email address to receive an email when new articles are posted on . Weekend warrior and regular physical activity patterns were associated with lower risk for more than 200 ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

A follow-up study found unfavorable changes in glucose metabolism, HDL cholesterol levels, and body mass index in adolescents whose physical activity decreased between the ages of 15 and 19. Reduced ...

Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time ...

Objectives The objective was to investigate the benefits of the ‘weekend warrior’ physical activity pattern in Latin America, where many people take part in high levels of non-exercise physical ...