Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...

Please provide your email address to receive an email when new articles are posted on . Odds of more activity were 1.57 times higher in those who had more physical activity resources available.

Incorporating physical activity and exercise can help improve health outcomes and quality of life for people living with systemic lupus erythematosus (SLE). Recently, an international task force ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...