As your body adjusts to the beginning stages of ketosis, you may notice a temporary reduction in athletic performance. For example, one study found that after four days on a ketogenic diet ...

Ketosis is when ketones are produced in the body from the breakdown of fat for energy. Only if too many ketones accumulate in the body may ketosis progress to diabetic ketoacidosis (DKA), a life ...

The Atkins diet, on the other hand, induces ketosis, but only in phase one and sometimes phase two. As you reintroduce carbs back to your diet, you eventually transition out of ketosis.

The keto diet encourages ketosis, in which the body burns fat instead of carbohydrates as its primary source of energy. Exogenous ketones are supplements that could help a person achieve ketosis.

Using sodium BHB can prevent common issues like fatigue or brain fog often experienced during initial stages of ketosis. By ...