You’re an athlete. So why doesn’t your mind trust your body anymore? You’ve trained for this. You’ve put in the hours. But something isn’t clicking. Maybe you’re stuck in a slump, overthinking every ...

As a former Division 1 athlete, junior high, high school and college coach, and behavioral health provider in the U.S. Coast Guard, I understand the mental demands of high-performance environments.

August 18, 2025 - Employers often encounter significant challenges when addressing the performance of employees particularly when the performance counseling (e.g., a performance discussion and/or ...