We may receive a commission on purchases made from links. Pearl onions are delicious, plain and simple. Small, soft, and silky, they're tiny enough to eat whole. Their lovely texture and the ...

Onions contain FOS and inulin, a type of fiber known to help good bacteria grow and is common in prebiotic foods. In fact, a 2015 meta-analysis found high allium vegetable consumption, like eating ...

Garlic & Onions – Rich in inulin, a type of prebiotic fibre that feeds probiotics. Oats – Contain beta-glucan, a fibre that supports gut-friendly bacteria. Asparagus & Leeks – High in ...