One study found that mice fed a high-fat diet containing okra powder had lower blood cholesterol levels. However, more human studies are needed. Okra contains antioxidants and a protein called ...

“In one study, a supplement containing okra powder and inulin, IQP-AE-103, showed promising results in aiding weight loss in ...

Here’s an easy vegetarian dish filled with vibrant flavors, from a blend of curry powder, cumin, turmeric and ginger. To simplify the preparation, I use frozen okra which comes pre-sliced.

Here’s an easy vegetarian dish filled with vibrant flavors, from a blend of curry powder, cumin, turmeric and ginger. To ...

Okra, with its distinctive, thick mucilage, is one of the traditional thickeners in gumbo. The others are filé — a powder made from dried and ground sassafras leaves, a contribution from the ...

I have a special place in my heart for home cooked fried okra. It kind of makes me swoon. It definitely makes me happy. But how could it not? It ticks all the boxes: crispy, salty, green and even ...

Wash the okra under cold running water and dry each ... Kashmiri curry masala (or bassar curry powder) is a spice blend which is often homemade so the spices can vary. Typically it contains ...

Okra was one of the first things my mother learned ... This chilli paste, along with the powdered chilli mix called barbere, is part of many recipes in the food of Tigray.