Levels of nutrients including potassium, magnesium, iron, and calcium will drop when okra is cooked. Okra Water Okra water is made by soaking okra pods for up to 24 hours.

“Okra water is beneficial for hydration because it’s mostly water,” Simpson says. “Additionally, it provides electrolytes ...

Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for your health? So, if you’re looking for an easy and refreshing way to ...

Okra water is a vegetable-infused drink made by soaking fuzzy green okra (Abelmoschus esculentus) pods in water overnight. Proponents of the beverage believe it offers many benefits for blood ...

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