Levels of nutrients including potassium, magnesium, iron, and calcium will drop when okra is cooked. Okra Water Okra water is made by soaking okra pods for up to 24 hours.

“Okra water is beneficial for hydration because it’s mostly water,” Simpson says. “Additionally, it provides electrolytes ...

Okra, also known as lady’s finger, offers a variety of health benefits including improved digestion, better heart health, boosted immunity, and support for weight management, skin, and bone health ...

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