When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

Oat milk in a glass with a containers holding oats next to it. - Arx0nt/Getty Images Plant-based milk can be delicious, but many brands are not cheap compared to their dairy competitors. Oat milk is ...

Oat milk is one of the most popular dairy milk alternatives, with plenty of people ditching cow's milk in favor of oat milk in their coffee, breakfast cereal, or as a drink on its own. But is oat milk ...

Oat milk is a popular plant-based beverage made by blending oats with water. It’s vegan-friendly and naturally free of dairy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In recent years, people have been drinking more and more milk alternatives. According to a 2023 survey, ...

If you’re wondering how these two dairy-free alternatives stack up in the nutrition department, the following breakdown, based on data from the USDA, might help you pick a side in the oat milk vs.

Plant-based milk isn’t one-size-fits-all. Here’s how almond milk stacks up against oat milk in the health stakes and which ...

It's better than you'd expect from portable, concentrated shots of coffee (except for the energy drink version).