One of his top recommendations is swapping instant oatmeal for oat bran, which is the outer layer of the oat grain. The doctor said: “Oat bran is one of the most underrated breakfast foods.

Oat bran has less fibre ... They're suitable for sweet baked goods, like oatmeal cookies and bread. They are used in vegetarian pâtés and potato pancakes and work well as an ingredient in ...

On the other hand, the Black Thunder Mini Bar - Fragrant Bran is made with fragrant bran biscuits and bittersweet cocoa cookies coated in chocolate. The ingredients are semi-chocolate, processed ...