Medically reviewed by Simone Harounian, MS Nuts are packed with plant-based protein, healthy fats, and key nutrients like ...

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving. Mix up ...

Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. From our ...

Nuts are often lauded as a healthy addition to our diets, particularly in the form of snacks between meals – but which varieties rule the roost when it comes to the impact on our bodies and minds?

We have all grown up hearing about the various benefits of dried fruits. Some of the most common nuts available are almonds, walnuts, pistachios, cashews, and so on. Most nuts are rich in various ...

Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. Here's a look ...

Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or ...

Hunter Lewis is the editor-in-chief of Food & Wine. Prior to his time at Food & Wine, Hunter worked for Cooking Light, Southern Living. High in good-for-you monosaturated and polyunsatured fats, nuts ...

Even though nutrition experts say it's a good idea to eat nuts to keep your heart healthy, only four in 10 American adults eats nuts on any given day, and more women than men consume nuts, according ...