Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Here's how to optimize your workouts and lose weight sustainably.

Interpreting a food label is a key skill to have.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Some foods that are supposedly healthy can also come packed with calories. Consuming these foods on a calorie deficit diet can quietly sabotage your progress.

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

Whether you’re trying to lose weight, maintain an organized exercise schedule or are simply curious, knowing how to burn the most calories can be important for picking an activity. It’s essential to ...

Winter is all about steaming-hot, hearty comfort foods – mash-topped pies and rich, filling stews. Indeed, one of the few upsides of cold weather is being able to chuck on a chunky jumper and forget ...

Rather than focus on the number of calories, focus on the differences in the way your body uses that energy. Jessica was a writer on the Wellness team, with a focus on health technology, eye care, ...

Japanese sweet potatoes, with their reddish-purple skin, are an alternative to the common Beauregard, garnet, and jewel sweet potato varieties. Naturally low in fat and high in nutritional value, they ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...