Sodas sparkle with fun, but many hide loads of sugar and artificial ingredients. Popular fizzy drinks often offer empty ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support digestive health.

You don’t need to weed out cheese entirely if you’re counting calories—you just need to be smart about how much and how often ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

Believe it or not, Americans eat far more ultra-processed foods than we thought, often through this traditional lunchtime ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...