Why your dry nose might actually be a health warning and how it could be compromising your body’s first line of defense ...

Breathing in this moist air can soothe irritated tissues and swollen blood vessels in your nose and sinuses. Some people claim that heated, humidified air can also help congested mucus drain better.

The stuffy feeling is from inflamed blood ... mucus to flow out. Lubricating spray also helps loosen dry, crusted mucus clearing the way for a gentle nose blowing. So, pull up the covers, grab a ...

Many people blow their nose incorrectly, potentially forcing mucus back into the sinuses, leading to infections and discomfort. Experts recommend a gentler approach. Blowing the nose may seem like a ...

Do you often get that annoying feeling of mucus dripping from your nose onto your throat ... of the reactivity of both the nasal and tonsil tissues in the back of the throat, which can decrease ...