Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Artificial light at night, while seemingly harmless, is linked to increased cancer risks according to several studies.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

And we would say in this case, the thing was definitely worth saving. [Taste the Code]’s daughter’s beloved night light had a terrible flickering problem, and then stopped working altogether.

“Light exposure at night can disrupt sleep by disrupting this natural cycle through delaying the onset of melatonin,” they wrote. But they said that disruptions to sleep due to screen use “may not be ...

Scrolling through smartphones or watching television in bed has become a common practice in the current digital era. However, a new study that was released in Frontiers Psychiatry cautions that ...