Stop calling yourself lazy! We’re diving into the neuroscience of why we put things off, and it has nothing to do with your ...

Stimulating the brain's self-control center via rTMS reduces smoking by 11 cigarettes a day, outperforming reward-suppression ...

We all know someone, perhaps a family member, a friend, or even ourselves, who struggles to resist unhealthy food or who finds it difficult to quit smoking, drinking, or using drugs. In daily life, ...

Willpower is a person’s ability to control their own actions in order to pursue long-term goals. Other names for this concept include self-control, discipline, and resolve. However, psychologists have ...

Everyone procrastinates. Everyone, at least once in a while, puts off something important. Everyone, some of the time, avoids doing the things they really want or need to do. And everyone who ...